Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup (1`` pieces) = 124g. Get full nutrition facts and other common serving sizes of Cooked Cauliflower including 1 floweret and 1 oz. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower, Birds Eye Riced Cauliflower with Italian Cheese, Birds Eye Cauliflower Wings Buffalo Style, Birds Eye Riced Cauliflower Spanish Style, Signature Select Riced Cauliflower Asian Inspired, Birds Eye Cheesy Chicken Riced Cauliflower. Calories per serving of Mashed Cauliflower 57 calories of Cauliflower, cooked, (2 cup (1" pieces)) 20 calories of Sour Cream, (0.67 tbsp) 14 calories of Onions, raw, (0.33 medium (2-1/2" dia)) 5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices) 4 calories of Garlic, (1 cloves) 1 calories of Chicken Broth, (0.08 cup (8 fl oz)) There are 25 calories in 1 cup of Cauliflower. There are 25 calories in 1 cup of Cauliflower. Frozen, cooked, boiled, drained, without salt. Get nutrition facts in common serving sizes: 100g, 1 cup chopped, 1 floweret, 1 head large, 1 head medium, 1 head s... HOME / Vegetables / Cauliflower How many calories in . Low Calorie Density High In Fiber There is 27 calories in 107 grams of Cauliflower, raw.With 25 calories per 100 grams, this food would be considered a Low calorie density food. Amt per Serving %DV* Get full nutrition facts and other common serving sizes of Cooked Cauliflower (from Fresh, Fat Added in Cooking) including 1 floweret and 1 oz. * Percent Daily Values are based on a 2,000 calorie diet. There are 67 calories in 1 cup of Cooked Cauliflower (from Frozen). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Main info: Cauliflower. 2.9 grams protein. There are 100 calories in 4 cups of Cauliflower. Calorie breakdown: 54% fat, 32% carbs, 14% protein. You'd need to walk 8 minutes to burn 28 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1 cup (1" pieces) 34.2 calories. You'd need to walk 8 minutes to burn 28 calories. There are 40 calories in 1 cup of Cooked Cauliflower (Fat Not Added in Cooking). 58 g Cauliflower (without salt, frozen, drained, cooked, boiled) 120 g Cauliflower (without salt, drained, cooked, boiled) 6 g Margarine (regular, 80% fat with salt, stick) There are 44 calories in 100 grams of Cooked Cauliflower. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Food analysis. As I wrote before medium size cauliflower (880 g) has 220 calories. Calories in Similar Recipes. Get full nutrition facts and other common serving sizes of Cooked Cauliflower (from Fresh) including 1 floweret and 1 oz. Broccoli, Cauliflower & Carrots Stop & Shop 1 cup 30.0 calories 5.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat … There are 28 calories in 1 cup, 1" pieces (4.4 oz) of Cauliflower, boiled. There are 25 calories in 1 cup of Cauliflower. The same portion has 61 percent of your daily allowance of vitamin C and 14 percent of vitamin K, folate and vitamin B-6. First, it is … In a Cooked Cauliflower ( (1 Cup Serving) ) there are about 62 calories out of which 39 calories come from fat. Of the 5 grams of carbs present in 1 cup of cauliflower, 2 of … Calorie Breakdown: 7% fat, 63% carbs, 30% prot. : Calorie Breakdown: 56% fat, 30% carbs, 13% prot. Cauliflower, without salt, drained, boiled, cooked Select serving size: 100 g 0.5 cup (1" pieces) = 62 g 3 flowerets = 54 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz How many calories in 1, 2, 3 or 5 cauliflowers? Get nutrition facts in common serving sizes: 100g, 0.2 head, 1 cup. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Brussels Sprouts, Cauliflower & Carrots Birds Eye Brussels Sprouts, Cauliflower & Carrots (1 serving) Calories: 30 , Fat: 0g , Carbs: 5g , Protein: 2g Show full nutrition information There are 28 calories in 1 cup, 1" pieces (4.4 oz) of Cauliflower, boiled. The total fat content of (1 Cup Serving) Cooked Cauliflower is 4.28 g. Within the fat content, a Cooked Cauliflower contains 0.79 g of saturated fat, 0 g of trans fat, 1.36 g of polyunsaturated fat and 1.79 g of monounsaturated fat. Wheat pasta, this is the dish that will make you switch to it Fresh fat. Per serving % DV * there are 25 calories in Steamed Cauliflower Frozen... 180G ) your calorie needs 44 calories in 1 cup of Cooked Cauliflower ( ( 1 cup )... That will make you switch to it 67 calories in Cauliflower based on the calories, fat, 63 carbs! Intellectual property are property of their respective owners and common serving sizes Cooked. 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