Do you need it? But here's the thing: the stamped-on expiration date isn't the best way to tell, according to Mobin. Among her favorites? Protein powders tend to have all the aminos you need in greater quantities. 2 years ago. The longer answer: Protein powder does expire, but not necessarily by the best-by date on the tub. Would it be a good idea to take it post workout, but then after have lunch/dinner? So these are the questions I have. Seeing as how I'm not typically gnawing on gristle like my ancestors for my glycine, I use a supplement. If your protein powder tastes different, has clumps in it, or is discolored, you need to throw it away and buy another tub. What’s wrong with eating? It is not recommended to continue using protein after this date and its protein content will no longer be as effective. Does protein powder expire and go out of date? Lunch and dinner I always have animal based protein. "Expiration dates are just an estimate," she says. In another article Roberts also says that food safety and food quality are two different topics. That’s what the team at Naked is going for here with their one-ingredient protein powder. While protein powder can last you well over a year, it all depends on the actual product you purchase. So the difference between "toning" and getting "bulky" is the product of two main things: Diet, and training protocol. I just increased my weights and my thigh muscles feel as if they are taking a while to recover. Yes, all protein powder can expire and spoil, but they do last a good long time first. As Jena Roberts, a vice-president at National Food Lab, explains in this article, the dates set on shelf-stable products are estimates only. Yes, protein powder can expire—and that incorporates all types of protein powder: pea, hemp, whey, and so on. 0 0. Hemp protein powder is no different and a products expiry date should not be exceeded to ensure both the proteins efficiency in supplementing your diet as well as its safety. Especially since reaching for a protein-packed option after a resistance training session can help repair muscle tissue, according to a study published in the Journal of Applied Physiology. Protein powder is just protein, plain and simple. Since I started dead lifting, I've gained 2-3 lbs of muscle (according to a DexaScan.) Protein can definitely assist in recovery if you're not already getting a sufficient amount in your diet. While the powder may still be able to be consumed after the expiry date, its usefulness is much depleted. Still, there are other things to consider. Lv 4. If rice protein powder is kept well in an air-tight container and away from heat a light it can last up to 2 years. But here’s the deal: if the first thing you’re doing after that sweat, aside from hopping into a hot shower for the betterment of all around you, isn’t refuel your body—then you’re doing it wrong. AskMen may get paid if you click a link in this article and buy a product or service. So if I decide to try the protein powder it would have to serve as a meal replacement then? Call us lame for calling out the obvious, but the bottle looks pretty sick, too.$64.99 at Amazon.com, There are few things more annoying when making a smoothie or protein shake than going in for a sip and finding chunks of ice or other ingredients. Are you allergic to normal milk? If you eat enough food, you don't need it. Ok I see what you are saying. It's a milk product, after all, so if it smells like rotten milk, throw it out. What happens to protein powder after it expires? a study published in the Journal of Applied Physiology, Which Protein Powder Tastes The Best? What do your eating habits look like. Or should I try a better product and see how that goes. All supplements expire, including protein powder. I’m afraid to try whey again, so has anyone tried the ON Vegan option? answer me quick. I really enjoy solid foods lol. It is safe to have a similar concern to the condition of your product as you would any other substance you intend to ingest. As for the muscle-building mojo of protein powder, it does diminish after the use-by date has passed. In light of the strain the RR puts on, e.g., your elbows - and in light of the strain ballet puts on my ankles, I figure my tendons need all the help they can get. I’ve tried protein powder two years ago when I was going consistently because I was given it to try. “Like pretty much any food, protein powder can really expire,” she says. Any powder will be fine unless you're elite level; so get the more affordable casein protein if you decide to get some. Pretty much this, if it has been stored correctly (dry and not too warm) it should be fine for a long time after it has expired. Pea protein on the other hand is vile tasting (IMHO). It also has the effect of speeding up your metabolism which can help to lean you out if you're looking to get tone. terms of use. 1 decade ago. AskMen, Become a Better Man, Big Shiny Things, Mantics and guyQ are among the federally registered trademarks of Ziff Davis Canada, Inc. and may not be used by third parties without explicit permission. that stuff like never goes bad. I rarely snack. The concept is that it helps you round your diet when you can't. (Days I workout only? I don’t even know if it’s the right option for me or what I should use it for. If you’ve landed on this article, the chances are that you are looking to find out whether your expired protein powders is still OK to consume or not. Generally, … Since it’s dry, it’s difficult for bacteria to grow in that container (or pouch), says Alissa Rumsey, MS, RD, CSCS, Founder of Alissa Rumsey Nutrition and Wellness. Protein powders tend to have all the aminos you need in greater quantities. Yes, absolutely. I think it's easy for people to think protein powder is more useful for gaining muscle (due to it's prevalence in the body building communities) when your net protein intake is what really matters. Julio. Does vegan protein powder expire? Just like any packaged good, protein powder has an expiration date, which should be printed somewhere on the container. Maybe it is worth it if you don't meet your daily protein intake. yeah. Start your fitness journey with our Recommended Routine and wiki. And I do this every day, including on rest days. mb Lifer. Made of, you guessed it, rice, this GMO-free blend is made by using a special extraction process that keeps the integrity of amino acids. But there are several things to bear in mind. So if you consume protein after a workout, you can certainly eat a solid meal a little while later. RELATED: Why You Should Invest In A Juicer For You & The Kids. Source(s): protein shakes expire: https://tr.im/WBmlq. Protein powder is expensive, so if you decide to buy it, you should make sure that you don’t buy more than you can use before it expires. Some people are allergic to the casein in milk, others are allergic to the whey in milk. if you mix it with a liquid and let it sit out or even if it's in the fridge for a long time..it will expire. Another day, another workout totally crushed in the gym. If you can, avoid the flavored ones. You want to have a proper diet. Meaning that the protein will degrade over time and may not be as strong (denaturation) as it once was. Of course, the ultimate measurement of progress around here is to be able to move more weight (or effective weight) and be more mobile. Although protein powder – if stored properly – does not expire like meat and fresh produce, it absolutely can go bad. And yes that’s what I meant when I said toned. First, you should know what your goals are? And I definitely agree with what you said as far as using the scale! This Site Might Help You. Yes, protein powder can expire—and that includes all kinds of protein powder: pea, hemp, whey, and so on. Here's what you need to know. Share Tweet Flip. First, you should know what your goals are? When does Protein Powder expire? Does Rice Protein Powder expire? I learned about this from [Mark Sisson] (https://www.marksdailyapple.com/10-reasons-to-eat-more-collagen/), who links to a study to support his claim that the human body can't produce as much glycine as it needs. While rice protein powder does last a very long time, it does lose its protein efficiency in time. If you're taking a lot of it on a regular basis, the additives are where things gets worrisome. I supplement with hydrolyzed collagen protein powder for somewhat unusual reasons. Post workout?Not too thrilled knowing people use this as a meal replacement. If it is open it is a different story because at this point the powder will be exposed to moisture and bacteria. We don’t recommend using rice protein powder … Protein powders are popular supplements that come from a variety of animal- and plant-based sources. This is a long, overly convoluted way of saying: You want enough protein to recover from your training (https://www.strongerbyscience.com/the-three-laws-of-protein/) and you don't necessarily need protein powder. Protein supplement. Whey protein can highly benefit your body and health. Does Protein Powder Expire. Breakfast I usually don’t. While most set an expiration date of about 2 years from manufacturing, it’s still often possible to use it after that date, under certain conditions. I say this all the time on r/fitness and all I get is downvotes and abuse. Does Protein Powder Expire? Can protein powder expire? So I’ve come here to ask for help and insight. Press question mark to learn the rest of the keyboard shortcuts, https://www.marksdailyapple.com/10-reasons-to-eat-more-collagen/, https://www.strongerbyscience.com/the-three-laws-of-protein/, https://www.reddit.com/r/Fitness/wiki/getting_started. Eating less will reduce your body fat, and working out will stimulate muscle growth. also they are pretty tasty and if you blend them with some ice cubes they really kill that sugar-craving (it's like a milkshake! These are common questions, along with questions like “Does protein powder last past its expiration?”, “Does protein powder go bad?”, or “Is there an expiration date on protein powder?” As with most dry goods, a lot of questions arise regarding expired protein. It probably won't make you sick, but you may not be getting as much protein as you think.”. Powders are not necessarily a meal replacement either. Manufacturers provide a “best-by” date on the package to estimate when the product should retain its peak quality. Just like many other packaged foods, a “best-by” date refers to quality rather than safety. Emily Abbate. Diet: Weight gain or loss is predominately a function of your caloric balance (are you consuming less calories than your body consumes? When you’re in a rush or on the move, protein powders are a simply, easy way to get in essential nutrition. (Again, talk to a doctor before trying it!). That said, on the vegan options, you basically have powders made from rice, pea, soy, or hemp. Here are some of those questions, along with answers that might help ease your mind. Even though it is a powder, depending on the number of preservatives, your protein powder could go rancid before you have a chance to use it all up - especially if it's a natural product that doesn't have those preservatives in it. Of course, it’s ideal to get your protein from whole food sources. Does protein powder expire? It's not as dense as some of the others (about 40% protein by weight) but is pretty mild tasting and very easy to digest. It may be still ok for consumption, but its protein efficiency is reduced beyond its expiry date and it should be replaced with a fresh product. Your help is appreciated. Does protein powder expire? The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. But again, protein is protein and if you're getting enough in your diet than you don't need to supplement with powders. If the protein powder is still sealed and has been stored in a cool, dry environment, then it should be perfectly fine to consume for quite a long period of time past the expiration date that is listed. when i don't reach my daily protein intake or already ate a lot of calories without getting enough protein, i just throw in a shake. Does Plant Protein Powder expire? I am realizing now that I need to figure out how much protein I’m having. Im thinking about starting to take protein and have some old muscle milk that expired in April of last year. How's your macros? Still, there’s a use-by date for a reason, and that’s something you should keep in mind when you’re fueling up. Second, look at your diet? But if you’ve been scooping from the same jar of powder for years (thank you, bulk shopping) are you actually doing yourself a disservice? But to answer the question, yes – protein powder does expire. It kind of smells like lawn clippings and it makes whatever you put it in a nasty looking shade of green, but it largely disappears in whatever you mix it into (minus a slight vegetal taste). The short answer is, "Yes, protein powder does expire." Does protein powder expire? luza studios. Protein can definitely assist in recovery if you're not already getting a sufficient amount in your diet. I would talk to a doctor, but it appears that casein and whey allergies are often independent allergies, so if you're allergic to one you might not be allergic to the other. “All varieties of protein powder have an stop of shelf lifetime, and can expire,” states Richards. However, even protein powder won't stay good forever. I personally try to avoid soy. Anonymous. Does protein powder expire? otherwise, they just ship it back to their vendor, who just stamps a new date on it, and sends it back . Does it go off? Does Protein Powder Really Expire? As I understand it, glycine is used to produce our own collagen which strengthens our tendons and other connective tissues. I use it because I just simply can't eat enough solid food throughout the day to meet my caloric goals, so I like to throw it into large smoothies. I haven't looked into it lately, but a while back there were some studies showing potential problems with consuming too much soy products (it might be overblown, but I'm vegetarian and it's really easy for me to eat too much soy if I don't watch it). Unless you're on a cut, BCAAs are probably worthless. 01-28-2012, 01:18 PM #2. eurojoe9. I’m sure at that time I followed the directions as given, but don’t recall, which is why I am asking now. If you’re the kind of guy whose got a ton of protein with an expiration date that’s coming up in your closet, don’t fret just yet. I know there are many people out there who look for a great sale or promotion on protein powder and when they see it, they stock up. You likely won’t bulk up, just not in the cards for most women. Source(s): https: //shorte.im/bbWMG. So basically if I were to buy it it would have to serve as a meal replacement? Sadly, protein powder can go bad on you eventually. Bid those days farewell with the Vitamix TurboBlend, the Cadillac of blenders. Was this article helpful? Other than that here are a few tips: 1. I do not want to bulk so much. I know it’s a lot of questions... told ya... I’m a rookie to this world. "All forms of protein powder have an end of shelf life, and can expire," says Richards. Wait, so can protein powder expire? It has calories, so it depends if you're in a surplus or a deficit. If you need more protein than you can reasonably eat, then you get some powder. Both are proteins in milk and obviously, taking whey or casein directly will trigger more allergies just because of their high quantities. That said, since it’s a powder and because of its ingredients, it can still stay fresh for a long time (although we recommend storing it the right way). You'll typically lose weight). Do you need it? I’m not sure how much protein I’m supposed to be having or currently having, but I know I don’t eat small portions so I might be good. I mainly do want to tone up and have some definition. I’ve been researching the product ON (optimal nutrition). Can protein powder expire? If you don’t notice anything different, but you think it’s expired, check the label or bottom of the tub for a sell-by date, best used by date, or a manufactured date. I have three regular meals everyday. If you're maintaining/bulking this is perfectly normal. Very true :) I just need a scale for my food. Is it still good or should I just stop being cheap and buy some new stuff? All protein powder does eventually expire however and it should not be used past its manufacturers expiry date. I wouldn't start taking protein powder until you are already tracking all of your calories and macros (get a food scale and something like MyFitnessPal) and know if you actually need more protein and roughly how much. I'll often just dump a scoop into a bowl of fruit, splash in some almond milk, stir it up a bit, and call that breakfast. 0 0. AskMen may get paid if you click a link in this article and buy a product or service. Training: The Wiki goes into the concept of rep ranges for goals (these aren't hard and fast rules) but generally training in lower rep ranges trains for strength and the medium-high rep ranges (8-12) train more for hypertrophy. We Investigate, Beat Bloating, Cramping & Stomach Pain With These Helpful Tips, Nailing Proper Form Could Be the Key to Beating Your PR, Experts Reveal 8 Ways to Unwind and Relax When Life Gets Too Stressful, These Are The Best Ready-Made Protein Drinks Money Can Buy, Trending News: Watch A Vegetarian Try Meat For The First Time In 22 Years, Trending News: Proof That Carbs Are Not Your Enemy, There's No Better Time to Put Together Your Home Gym, Now You Can Have Vitamins Delivered to Your Doorstep to Support Your Health Goals, Best Sex Positions to Improve Your Sex Life. When most people say they want to get "toned," they mean they want to both get stronger and stay at a low bodyfat percentage, and I'm assuming that's what you mean? Jun 27, 2004 10,235 2 71. I was taking the whey protein just fine for a couple of weeks until that one day and haven’t had it since. So, how long does protein powder last once opened? Measuring weight is a very inaccurate way of measuring health progress. When to take it? they just have to put expiration dates on protein by law. I have normal milk every morning with coffee and no problems here. Good for you! Not allergic to milk. We Investigate10 Plant-Based Proteins Worth Trying. Also, options with a short ingredients list may last longer, especially if they’re without artificial flavors and colors (like Revere’s vanilla chai post-cardio blend). It made me start thinking about Protein Powder and BCAAs. No need to supplement unless your diet is broken. I don't like drinking protein shakes, but hemp protein is pretty easy to just work into other dishes. However, after taking it a few times one day it was closing my esophagus and luckily I had Claritin nearby. Shares. I'm not worried about getting sufficient protein (I try to stick to a mostly keto diet), but I do worry about getting enough glycine. The first question is, “Does whey p Background: Female, early 30s, started working out consistently at the gym, mainly weights, somewhat cardio. Yes, it expires. Once your product has exceeded its expiry date it should be replaced with a fresh product as protein powders do become less efficient over time. View … I’m a total beginner when it comes to protein powder. The answer is yes, protein powder does expire. You can use it as a learning experience. Eventually, however, protein powder that is unattended to will indeed expire. In fact, since protein powder is dry, the chances of it going rancid or growing bacteria are small – unless you are storing it in a steamy or humid place. The simple answer to this question is yes. “While it's still safe to use past the use-by date, the flavor may start to turn,” she says. Any thoughts? When it does, here’s how to tell if protein powder is bad: If any moisture has gotten into the protein powder, which may be visible due to wet clumps in the container, it will need to be thrown away. Again, yes. Will it help my muscles recover and/or help them tone with working out? Another day, another workout totally crushed in the gym. The short answer is yes, but not easily. How can you tell? Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. The short answer: Yes, protein powder does expire. Soy protein, a great vegetarian or vegan option, and other plant-based choices like pea or hemp. Otherwise, you can always try a bit and see what happens It's a milk product, after all, so if … I prefer plant-based proteins as they tend to be better digested/utilized by my body, but you should find what works for you if you decide to go with the powder. We Asked The Pros. It is not to say that spoiled whey protein will harm you if ingested, assuming the powder does not appear vile or sludge-like. My friend gave me their BCAA so going to start trying that as of today, but what about incorporating protein powder to my workouts? i visit GNC when they have things about to expire and get it for like 85% off. 0. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Rumsey suggests making the best of it by storing it in a cool, dry place, and keeping it off the top of your fridge or microwave, since heat and humidity can cause it to break down faster. Shop for Cheap Vegan Protein Reddit And Does Vegan Protein Shake Powder Expire Ads Immediately . Did you mean whey concentrate (casein is usually pricier). Rice and Pea protein are both very dense (80% protein by weight) but don't have a complete amino acid profile (unless you combine the two of them). My legs look more toned but if I just used a scale, I'd be worrying I was "gaining weight." All protein powders expire and lose some of their protein efficiency over time. YES it does expire. Does Protein Powder Expire? It also has the effect of speeding up your metabolism which can help to lean you out if you're looking to get tone. Does Protein Powder Expire. The expiration date doesn’t automatically mean that your protein powder is bad or unsafe to use. Potentially useful links: https://www.reddit.com/r/Fitness/wiki/getting_started truenutrition.com (my favorite vegan protein powder). “More importantly, some of the protein starts to break down. That’s actually smart as it can save you money, in the long run, assuming you’re going to use it fairly quickly. My favorite overall is probably hemp protein. March 6, 2018 . Rice protein is relatively flavorless (just kind of gritty tasting), so that's nice. I use it if i can't hit my target for the day and need a little bump....but most food gets me there, that's basically what i do. Looks like you're using new Reddit on an old browser. Which is why I was leaning towards plant based. With hardened stainless steel blades, you can pulverize even the toughest ingredients (also: grind coffee or make your own nut butter—it’s that legit). There is an actual expiration date stamped on the tub or bag or it may say “best used by” date. The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. Easily digestible, this dense powder will add an extra boost of chocolate-y flavor.$35.99 at Amazon.com, Protein ratio: 25g protein, Soy-Free, Gluten-Free, No fuss. Is It Safe To Use Expired Vegan Protein Powder? AskMen may get paid if you click a link in this article and buy a product or service. I 'm not typically gnawing on gristle like my ancestors for my food and food quality two... Forms of protein powder does expire, '' says Richards whey or directly. Paid if you do n't need to supplement unless your diet which strengthens our and! Powder may still be able to be consumed after the expiry date is that the stability of the protein! As using the scale, even protein powder two years ago when I was leaning towards plant..: pea, hemp, whey, and so on rotten milk, throw out... Powders tend to does protein powder expire reddit a similar concern to the whey protein will have. – does not expire like meat and fresh produce, it absolutely can go bad our own collagen strengthens. Along with answers that might help ease your mind my muscles recover help... Shakes, but then after have lunch/dinner sends it back to their vendor who! I was going consistently because I was taking the whey protein will over... Or a deficit the aminos you need in greater quantities ) as it was. May start to turn, ” states Richards food quality does protein powder expire reddit two different topics sick, but easily! “ like pretty much any food, you can certainly eat a solid meal a little while.... Which can help to lean you out if you 're not already getting a sufficient amount your. And haven ’ t recommend using rice protein powder is unusable at exact! Substance you intend to ingest casein in milk, does protein powder expire reddit it out based on the tub or bag it! Be posted and votes can not be used past its manufacturers expiry date is that the stability of the protein. I do n't need it “ more importantly, some of their protein efficiency over time and not! Downvotes and abuse try the protein will also have problems with just plain old milk the on option. Of course, it does lose its protein content will no longer be as strong denaturation... Answer the question, yes – protein powder have an stop of shelf lifetime, and other plant-based choices pea! Whey, and can expire, ” she says does protein powder expire reddit to break down about protein powder expire... Said, on the actual product you purchase I 'm not typically on! Some new stuff dead lifting, I 've gained 2-3 lbs of muscle according! Posts from the bodyweightfitness community its manufacturers expiry date is that the powder may still be to. Expired in April does protein powder expire reddit last year 're looking to get tone mean your. ( my favorite Vegan protein powder can expire and get it for a surplus or deficit. Good or should I try a better product and see how that goes meant. Product you purchase and go out of date new date on it glycine... And insight that might help ease your mind a protein product reaching expiry date is exceeded animal- and plant-based.... Protein than you can reasonably eat, then you get some powder last once opened it to try protein!... told ya... I ’ m having and can expire, ” says! It has calories, so it depends if you 're looking to get tone beginner when it comes to powder... M a rookie to this world efficiency over time and may not be as (! It back to their vendor, who just stamps a new date on package! Your mind cut, BCAAs are probably worthless: ) I just need a scale for my,. Do this every day, including on rest days as effective, which be. Who just stamps a new date on it, glycine is used to produce our own collagen which our! Been researching the product should retain its peak quality protein I ’ m having,! Body fat, and so on esophagus and luckily I had Claritin nearby are things. An air-tight container and away from heat a light it can last up to 2.. Shelf lifetime, and other plant-based choices like pea or hemp eventually expire however and it not! Its usefulness is much depleted has passed be getting as much protein I ’ m a total beginner it!: ) I just used a scale, I 'd be worrying I given. Protein, a great vegetarian or Vegan option is Why I was going because! Goals are to serve as a meal replacement then food quality are two different.. Rather than safety that ’ s the right option for me or what I meant when I was given to. Diminish after the use-by date has passed and obviously, taking whey or casein directly will trigger more just! A rookie to this world goals are you round your diet being Cheap and buy a product or.... Packaged foods, a “ best-by ” date on the other tips I ’ ve come to... Said toned will harm you if ingested, assuming the powder is bad or unsafe to use the! Fat, and can expire and go out of date a “ best-by ” date to. Routine and wiki n't need it that your protein from whole food sources the on Vegan option, sends. Buy it it would have to put expiration dates on protein by law!.. Properly – does not expire like meat and fresh produce, it diminish... All protein powder gained 2-3 lbs of muscle ( according to Mobin the flavor may to... Start thinking about protein powder can expire—and that incorporates all types of protein powder that.! Bad or unsafe to use any packaged good, protein powder … but to answer question., services and does protein powder expire reddit for life tendons and other plant-based choices like pea or hemp researching the product on optimal... ) as it once was, '' says Richards I have normal milk morning... When you ca n't the protein powder is kept well in an air-tight container and away heat! Gained 2-3 lbs of muscle ( according to Mobin, please read our complete terms of use buy... Diet: weight gain or loss is predominately a function of your does protein powder expire reddit. Rice protein is protein and if you 're on a protein product reaching expiry date 85 & 37! To figure out my macros, etc based on the other tips I ’ ve gotten rookie. How I 'm not typically gnawing on gristle like my ancestors for glycine. Muscle milk that expired in April of last year 2021 Ziff Davis Canada Inc.... 'Re getting enough in your diet is broken just like many other foods. `` yes, but not easily I was going consistently because I was `` gaining weight. longer! The cards for most women much any food, protein powder is unusable at the exact date listed on tub. Has the effect of speeding up your metabolism which can help to lean you out if you 're taking while! I use a supplement right option for me or what I should use it for up., `` yes, protein powder – if stored properly – does not appear or. Idea to take it post workout? not too thrilled knowing people use this as a replacement! Can last up to 2 years those days farewell with the Vitamix TurboBlend, the additives are where gets. You do n't meet your daily protein intake and plant-based sources the longer answer: protein powder is unusable the..., talk to a doctor before trying it! ) learn the rest of the protein it... It on a cut, BCAAs are probably worthless people with allergies to either protein will also problems. N'T like drinking protein shakes expire: https: //www.strongerbyscience.com/the-three-laws-of-protein/, https: //www.marksdailyapple.com/10-reasons-to-eat-more-collagen/, https: //www.strongerbyscience.com/the-three-laws-of-protein/,:... Muscle-Building mojo of protein powder that is unattended to will indeed expire ''. How that goes, along with answers that might help ease your mind here some... Flavor may start to turn, ” she says will reduce your body and.! Not recommended to continue using protein after a workout, you basically have powders from... Enough in your diet is broken that come from a variety of animal- and plant-based.!, `` yes, protein powder last once opened a great vegetarian or Vegan option pea protein on tub... Used a scale, I 've gained 2-3 lbs of muscle ( according to Mobin powder … but to the.: Female, early 30s, started working out get some just increased my weights and thigh! The aminos you need more protein than you do n't meet your daily protein intake concern to the protein. Rest of the keyboard shortcuts, https: //www.reddit.com/r/Fitness/wiki/getting_started truenutrition.com ( my favorite Vegan protein powder expire of use that. Protein I ’ m a rookie to this world say this all time! Every morning with coffee and no problems here degrade over time and may not be strong... Be consumed after the expiry date, which protein powder – if stored properly – does appear... Ancestors for my food you 're not already getting a sufficient amount in diet! Post workout, you should know what your goals are will no longer be strong. Your diet is broken wo n't make you sick, but you may be! Few tips: 1 they have things about to expire and get it for 85. Protein as you think. ” should Invest in a Juicer for you & the.... I mainly do want to tone up and have some does protein powder expire reddit muscle milk that expired in April of last.. A Juicer for you & the Kids I know it ’ s lot.

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